For anxious minds and sensitive hearts

Process over product, always. Creative expression is often illuminating to the individual in process.

Traditional therapy interventions are valuable and often yield positive therapeutic results. Ideally, evidence-based interventions are paired with compassion and understanding from the practitioner.

At the core of each therapeutic alliance is empathy and humanity. Without both, very little trust can be established, which is limiting in the context of therapeutic growth. Person-centered therapy is as it sounds: meeting a person where they are in their journey on this planet.